Playing on 2 Co Ed soccer teams, running 6-10 miles a week & doing P90X - I thought I knew what a Work Out Was?? Not even close..This Kickboxing Class Kicks my butt! I never sweat so much and becauseAdelmar Pereira engages your mind in addition to pushing you physically -The Hour FLIES by and I'm never focused on how tired I am because I'm thinking about the next step or the the next punch! Getting educated on self defense is a bonus‼ Very excited to bring my fitness to a new level! -Mi
Kickboxing for the whole family!
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Cardio kickboxing is a cardiovascular exercise that combines boxing, martial-arts and aerobics to provide overall physical conditioning and toning. It is an intense, high energy exercise that can burn up to 1,000 calories. At gokickbox we use heavy bags for striking, this provides resistance which causes toning of the muscles. Music is used to motivate members to move faster and make the exercise more fun. An instructor will be on the mat throughout the duration of the class not only to conduct the class but to motivate and insure the safety of the members.
Here at gokickbox we offer the best cardio kickboxing program in Pembroke and all of South Shore. With our cardio kickboxing program not only are you guaranteed to burn fat and see great results, it's also a great stress relief. Did I mention it's a lot of fun!